On January 4th I wrote a blog, "Confessions of a Fat Man" in which I described my life and feelings as a fat man and basically let you all know that I was sick of it and doing something about it.
This is an update. I can't say that it is without pride and boasting that I post this, because there is a little of that here. I can say that part of my posting this information is for accountability purposes.
On Monday, January 3rd, 2011 I signed up for Weight Watchers for Men Online. I chose Weight Watchers because they teach you healthy, balanced eating and portion control, along with a steady regimen of daily exercise.
I had tried Weight Watchers before from hand-me-down materials my mother and friends had given me. It would work and then after 3 months I would quit. ( I say three months because that is the longest I ever lasted)
This time seems different to me. I am committed to taking off the weight and being healthy. There is a resolve that is God-given...a self-control given by the Spirit, that is allowing me to commit to this and get things done.
As of Monday, April 11th, I have lost 51 pounds! I can tell a little bit of a difference around various parts of my body and can feel a bit more energy. My ultimate goal is to get down around 225 pounds. I still have a long road ahead of me and many more pounds to shed.
I share this and get this out in the open because I do want to continue and need you to bug me about it now and again to make sure I'm doing it.
Again, I'll ask you to raise one of your 8 daily glasses of water...Here's to healthy living!
You have worked hard and _should_ be proud of yourself - we certainly are proud of you! A little boasting is ok too. Keep up the amazing work!
ReplyDeleteRock on man! Keep up the good work.
ReplyDeleteThat's awesome man!!! Weight watcher's is great! Only thing I've seen that is doable for a permanent life style.
ReplyDeleteKeep it up